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If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a... →
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at... →
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing... →
If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit... →
Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that... →
You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have... →
At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually... →
My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each... →
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because... →
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.