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I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of... →
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed.... →
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their... →
We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
My agenda is trying to help people live a better life.
Parenting is not for sissies. You have to sacrifice and grow up.
It's impossible to put yourself first when you're a mom.
Life has a way of working out the way it's meant to.
I only eat healthy food, and I only want healthy love!
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Sometimes you've got to make your work and workouts co-exist.
When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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