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14 quotes by John Romaniello

John Romaniello is an American entrepreneur, angel investor, bestselling author, strength coach, and model. He recently authored Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life, which debuted at #4 on the New York Times bestseller list.
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The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.

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For people like me, books are something solid and real, whereas digital stuff is a bit more ethereal. I like the trophy on my shelf, the presence in... →

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Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting... →

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Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made -... →

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My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to... →

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Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the... →

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Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

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I occasionally read digital books when I'm traveling, but I do so begrudgingly.

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If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

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'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X... →

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I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more... →

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If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic... →

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'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules... →

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