Unfortunately, information about the author is unknown to us. But you can add it. Read full biography of Jorge Cruise →
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic... →
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight.... →
Everything we've been taught about health, weight loss and aging is wrong.
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
Every pound of muscle burns approximately 50 calories every day, just doing nothing.
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore... →
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion... →
You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be happy and authentic. Food isn't... →
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