Kathy Freston is an American self-help author of vegan books and contributor to The Huffington Post. Read full biography of Kathy Freston →
Hunger and self-control do not go hand in hand.
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need... →
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They... →
Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some... →
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your... →
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.
Most diets would have you cutting things out from your diet; they are about denial and discipline.
We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to... →
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still... →
When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk.... →
Personally, I enjoy a bowl of brown rice for breakfast most of the time.
Kathy Freston is an American self-help author of vegan books and contributor to The Huffington Post.