Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to... →
Daphne Oz
At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the... →
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh... →
The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on... →
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word... →
After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less... →
I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle... →
Mehmet Oz
I do practice what I preach when it comes to nutrition.
When working, my diet degrades to pizza three times a day, because I don't want to distract myself from anything.
Chuck Palahniuk
The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman.
Daniel D. Palmer