Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both... →
Samantha Stosur
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and... →
Gordon Strachan
You can't be fat and fast, too; so lift, run, diet and work.
Hank Stram
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no... →
Ruben Studdard
A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of... →
William Graham Sumner
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison Sweeney
Fitness is not an option. It's part of my job.
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body... →
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our... →
Joe Taslim
Shearer could be at 100 per cent fitness, but not peak fitness.
Graham Taylor