Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to... →
Brene Brown
You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything... →
I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to... →
When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
I love to take, process and share photos - it fills me up.
Normally, when someone we love is turning away from a struggle, we self-protect by also turning away. That's definitely my first response. I... →
I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body.
I've learned a lot since I was a new mother. My approach to struggle and shame now is to talk to yourself like you'd talk to someone you love... →