To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably... →
Joko Beck
Indecision may come from an instinctive hunch that there's more you need to know - which means it's time to learn everything you can about... →
Martha Beck
All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves... →
I practice staying calm all the time, beginning with situations that aren't tense.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In... →
For the vast majority of world history, human life - both culture and biology - was shaped by scarcity. Food, clothing, shelter, tools, and pretty... →
Seek art from every time and place, in any form, to connect with those who really move you.
Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No.
I had a client who was a professional baseball player once, and he would go to clubs and dance for seven, eight, nine hours at a time. He... →
The two designs are completely different. The first is totally futuristic, the second is more classical. You can of course get very excited about... →
Franz Beckenbauer