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There is no quick easy way to the body you want... commit yourself now to your workout and get started.
I tell people to be thankful that Madonna is showing that it's possible to be ageless - people should applaud and celebrate that. Anybody who... →
Juice fasting destroys your metabolic rate. I see a lot of women who are like, 'Oh, I lost seven pounds and then I gained 10.' That's not... →
A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
You need to be dedicated to your workout, whatever you choose.
Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance... →
All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things... →
Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to... →
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer... →
It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while... →
I hate diets and I love eating.
I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.'
I really wanted to make it as a ballet dancer to make my mom proud. But it didn't happen.
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