Unfortunately, information about the author is unknown to us. But you can add it. Read full biography of Bob Harper →
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that... →
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating... →
I believe in the power of the human spirit.
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise... →
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love... →
For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking... →
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean... →
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my... →
It just kills me when people buy a dog when there are dogs in shelters. I still get emotional when I think of Karl sitting in that shelter. I... →
Jessica Alba to me is on the top of the food chain. She's gorgeous, she's smart, and she really takes care of herself. I think that she looks... →
If you want to be right-sized in body, you've got to get rid of the supersize way of life.
You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor... →
Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've... →
Unfortunately, information about the author is unknown to us. But you can