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I used to love looking at a recipe, getting all the bits and pieces in the shops, getting them ready and prepared... I don't really have the time... →
I was quite small as a kid and maybe a little afraid physically. When I grew into myself, the realisation changed. That when you hurt yourself... →
I would always treat my attacking game as the more natural part. With defence, you have to get yourself in positions to understand the game and... →
I'm not privy to the English set-up, but at the academies in Ireland, there is a huge focus on the weights room as opposed to whether they can... →
I'm very happy to have been a one-club man, but I wouldn't shoot down guys who have gone off and played in multiple clubs either because... →
I've always found when I was captain when other people were doing the talking for me, I didn't need to say as much, and when I did say one or... →
I've got my head fixed on the next part of life. I know there will be an adjusting period of just not being a rugby player for a while, and over... →
If you can be a good role model for people, well, great. You try and live your sporting life and the rest of your life as well as you can, and if... →
If you stop doing a skill you've done for years for any period of time, there's an adjustment period to get it back. In anything you do.... →
In a team situation, I think the players are more inclined to give the answer they believe the psychologist is looking for rather than maybe being... →
It's happened a couple of times in training when I hyper-extend my back. Some facet joints send all the muscles in my lower back and lumbar-spine... →
People talk about loyalty of players to clubs. But in the everyday world, you don't see people being loyal to their company when they're... →
Practise things you're good at. Keep on top of things you're not so good at, but be world-class at your best. Never think, 'I'm very... →
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