Making better choices takes work. There is a daily give and take, but it is worth the effort.
Tom Rath
When we asked people if they would rather have a best friend at work or a 10% pay raise, having a friend clearly won.
We engineered activity out of our lives in the name of convenience. We created foods that put fried, fatty, sweet, and salty ahead of fresh, natural... →
If my colleagues stop eating donuts and are more active, it saves me money on next year's insurance premium, and I get to work with people who... →
People who say they have a best friend at work are seven times as likely to be engaged in what they're doing. And if they don't have a best... →
Wanting a more positive environment isn't enough. You need to do something, and it doesn't require a great deal of effort or some huge change... →
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep... →
Even though people spend more of their waking hours at work than anywhere else, people underestimate how work influences their overall wellbeing and... →
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I... →
It's tempting to work more than 60 hours a week and sacrifice sleep, not move, and eat bad foods as they are convenient. But this comes with a... →