Unfortunately, information about the author is unknown to us. But you can add it. Read full biography of Mark Hyman →
The way most doctors practice medicine right now isn't working.
You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
You can't exercise your way out of a bad diet.
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a... →
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy... →
We have to pay close attention to what we see, and be ready to work with the unexpected according to the basic principles of systems biology and... →
My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed... →
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to... →
Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Just eat less and exercise more.
When it becomes a revolutionary act to eat real food, we are in trouble.
You cannot control the primitive urges and hormones that drive your eating behavior.
Unfortunately, information about the author is unknown to us. But you can