Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress. Read full biography of Summer Sanders →
Don't just tell your kids to be active and to get outside and play. Lead by example.
I have a big bag of M&M's in the pantry, and I have a scoop after lunch. That's my treat.
I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
You can't go wrong with some nuts. The key word is 'some.' Eat them one at a time, not by the handful.
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your... →
A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training.... →
Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for... →
For as long as I wanted to swim, I also wanted to do something on TV. My best friend in high school, we used to pretend like we had a TV show, and we... →
I am addicted to cereal. I am one of those people who just loves their cereal morning, noon and night. Kellogg's message is what I tell my kids... →
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the... →
Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress.