Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress. Read full biography of Summer Sanders →
I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out... →
I started swimming when I was four because my brother wanted to join a swim team, and I wanted to do what he did. They said I had to be six, but if I... →
I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place - which was for... →
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in... →
I'm really conscious of the amount of food I eat, but I don't deny myself anything. For example, I have a really big sweet tooth. At the end... →
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate... →
Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make... →
No matter whether you're an Olympic swimmer or you're someone who doesn't like to swim, your kids should learn this life skill. You... →
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip... →
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands... →
One of my favorite workouts to do with my girlfriends is yoga. We are equally impatient with our yoga. We are those people who are sweating in the... →
Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up... →
Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in.... →
Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress.