Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress. Read full biography of Summer Sanders →
We try to live by the secret of sevens. A friend, who has been married for over 40 years, told us about this magic. Make and keep a date every seven... →
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every... →
With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls are more complicated; my daughter will get... →
Indoor pools just don't seem as inviting to me.
When I was younger, I would eat everything.
Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!'
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to jump around.
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner.
If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream that may or may not get done.
Running is how I clear my head and find my center again.
'They Don't Care About Us' by Michael Jackson - This song makes me want to dance, and I fell in love with it watching 'This Is... →
When I was training for the Olympics, I didn't eat the way I should have. I missed out on much-needed protein and opted for every easy carb.
Summer Elisabeth Sanders (born October 13, 1972) is an American former competition swimmer and Olympic champion. Sanders now works as a sports commentator, reporter, television show host and actress.